Energy Psychology - How to understand your mind, your energy and your emotions

A complete manual to understand your mind, your body and your energy.
In 14 condensed and practical pages, this guide is a modern psychology + spirituality to help you stay centered, stable and emotionally strong.

Incluye:
🌿 How your emotional system works
🌿 Energy imbalance signals
🌿 Daily regulation techniques (1 minute, breathing, identifying emotions)
🌿 How to handle anxiety from the mind, body and energy
🌿 Exercise of energetic self-concept
🌿 Daily energetic routine (morning–late–night)

A powerful ebook for those who want to recover internal control and elevate their energetic identity.